Anger Management
ABOUT THIS COURSE
Benjamin Franklin once said, 'In this world nothing can be said to be certain, except death and taxes.' We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish in your personal and professional life.
Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get angry.
Learn how to
• Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
• Know common anger myths and their factual refutations.
• Know the helpful and unhelpful ways of dealing with anger.
• Understand the difference between objective and subjective language.
• Know tips in identifying the problem.
• Express a feeling or position using I-messages.
• Negotiation and solution-building.
• Reflect on one’s hot buttons and personal anger dynamics.
• Learn and practice de-escalation techniques.
ABOUT OUR COURSES
Our courses are designed with quality content. The exams at the end of each section are to test your knowledge and adds to your participation in the course. The exams are checked and marked by National Skills Qualified Trainers. A certificate is issued within 24 hrs on completion of each course.
The National Skills is an online professional development program that will provide you with specialist training in the field of Personal / Professional Development.
ASSESSMENT
• No due dates
• Multiple choice
• Multiple tries
COURSE FEE
To view the course fees and payment options for this program, please click here.
BENEFITS
• Become fully trained and improve your employment opportunities
• Study online via our LMS;
• Written by industry experts;
• Interactive simulations for many programs;
• All content provided online;
• Easy to understand course content;
• Certificate issued for your CV and emailed to your inbox.
HOW TO ENROL
Enrolment Process
The National Skills website offers course outlines, units, course fees and other information. Select your course and click Add to Cart. Finalise your payment and start immediately online.
